Moving more is an excellent method to maintain our physical and mental health, especially during this period of social isolation. In this article, you will find some tips to start moving more, without excuses. One in every 4 adults in the United States sits for more than eight hours per day, and this lack of …
Pilates has become a household brand, thanks to celebrity endorsements for its long, lean, and sculpted appearance. It’s about a lot more than oversimplified marketing that promotes a “long and lean” body, and it’s also about the idea that it’s only for women. Pilates has a lot of benefits, from increased strength to better posture. …
Losing weight and “getting ripped” may be the first things that come to mind when thinking about the benefits of exercising. However, there is one benefit that is far more important: maintaining a healthy heart. Because the heart is the most vital muscle in your body, it demands special treatment, right? Let’s look at some …
The total amount of air that your lungs can hold is referred to as your lung capacity. After our mid-20s, our lung capacity and function normally decline slowly over time. Some disorders, such as chronic obstructive pulmonary disease (COPD), might hasten these declines in lung capacity and function. This causes respiratory difficulties and shortness of …
Eyesight can become quite tired after a long day’s work, especially if we have to work with a computer or screen in front of us. Spending so many hours in front of a screen, exposing our eyes to its light, can eventually lead to eyestrain, also known as eye strain. Screens are now an unavoidable …
Jealousy is a set of negative emotions, thoughts and attitudes in situations where we feel that something valuable is in danger. Let’s look at the different types of jealousy to learn how to detect them. Jealousy. That great evil of society. In the last almost five decades, experts from various fields, such as psychology, sociology, …
