- So, here are some of the benefits of drinking water:
- 1.- Benefits to the cardiovascular system
- 2.- Helps the kidneys
- 3.- Benefits to the digestive system
- 4.- Helps maintain body temperature
- 5.- Benefits to the skin
- 6.- Skincare
- 7.- Protects Spinal Cord And Other Sensitive Tissues
- 8.- Weight loss
- 9.- Lubricates and Cushions Joints
- 10.- Prevents Constipation
- 11.- Improve blood circulation
- 12.- Regulates Blood Pressure
- 13.- Regulates Heart Rate
- 14.- Removes bacteria from the bladder
- 15.- Protects our body’s organs
- 16.- Balance Electrolytes (Sodium)
- 17.- Improves your mind
- 18.- Increases physical performance
- 19.- Improves mood
- 20.- Helps create saliva
- 21.- Helps overcome colds and flu
- 22.- Avoid or Help Overcome Hangovers
- Recommended amount of water to drink per day
- What type of water should you drink?
The benefits of drinking water are well documented for anyone that has been following a healthy diet. For years now, people have been recommended to drink eight to twelve glasses of water each day. In some circles, the recommendation even comes with a bit of warning: no matter how good you think your diet is, if you don’t drink enough water, you could develop a come-a-aqueous attitude.
Well, isn’t water a basic requirement for human survival? The way we look at it, water is the vehicle by which the human body provides its resources. Without water, we are not much more than stones or soil. On the other hand, water is important because it is one of the critical elements in metabolism and also in the transport of certain nutrients.
So, here are some of the benefits of drinking water:
1.- Benefits to the cardiovascular system
In addition to providing a regular flow of oxygen to the arteries and helping them to function efficiently, water helps to flush away some of the debris that accumulates on the interior walls of the arteries. This reduces the risk that people with heart disease may develop heart attack and stroke. In addition, water helps to keep the body cool throughout the daytime, which in turn helps to reduce the production of stress-related hormones.
2.- Helps the kidneys
The main toxin in the body, blood urea nitrogen, passes through your kidneys, which is a water-soluble waste product that is excreted in the urine. This means you need enough water in your body for this process to take place in the right way.
“Your kidneys do an amazing job of cleaning. When you are getting enough fluids, urine flows freely, is clear in color, and is odorless. When the body is not getting enough fluids, the urine concentration, color, and odor increase because the kidneys trap extra fluid for bodily functions,” explained nephrologist Steven Guest for WebMD.
The specialist also added that chronically low fluid intake is associated with an increased risk of kidney stones, especially in hot climates.
3.- Benefits to the digestive system
When you drink water after you eat, it helps to keep your gastric lining from having to essentially break down itself in order to release the material to maintain water and vital activity throughout the body. This reduces the risk of damage to the stomach lining that may result from excessive stress.
4.- Helps maintain body temperature
This is an especially important benefit for people who do a lot of sports, or for people living in hot countries. Hydration is very important to maintain your body temperature.
Your body loses water through sweat during physical activity and in hot environments. That sweating works as a mechanism to keep your body cool, but your body temperature will rise if you don’t replenish the water you lose. Why does this happen? What happens is that your body loses electrolytes and plasma when it is dehydrated, so if you are sweating more than usual, you should drink plenty of water.
5.- Benefits to the skin
Water is one of the most important tools that promote the health of your skin. It helps to keep it hydrated and protected from pollutants, chemicals, and pollutants. While many of the pollutants that are present in the environment are there to harm us, some of them come from our own activities. Showering in chlorinated water is damaging to your skin, but when you sit down in a refreshing tepid shower, the chlorine does not get absorbed by the skin. Instead, the hot water expelling from the showerHead has the opposite effect.
Drinking water helps to keep your skin moisturized. If you want healthy skin that lasts and doesn’t wrinkle in the long term, exfoliate with water-based products and always make sure you’re getting a broad-spectrum sunscreen when you’re outside.
7.- Protects Spinal Cord And Other Sensitive Tissues
This and the next benefit might be overlooked in the face of the others we’ve shared, but they are indispensable in your daily life.
The spinal cord transmits to the brain all the stimuli we receive such as temperature or flavors, that is, it connects us with our environment, allows us to perceive and enjoy the world. For its part, water lubricates and cushions this structure of the central nervous system and other tissues.
8.- Weight loss
Research has found that drinking more water each day can slow the rate at which you burn calories. By not drinking sodas and instead of drinking water, you’re helping to keep the fat calories from circulating in the body. When your metabolism is kept in check and confined to the low-calorie foods that you have access to, your fat cells aren’t allowed to keep releasing as much fat into the bloodstream.
9.- Lubricates and Cushions Joints
Joints such as knees and elbows also play a key role, binding the bones of the body together so we can move freely and steadily. Drinking water helps lubricate and cushion these joints so you can enjoy exercising and lessen the discomfort caused by conditions such as arthritis.
10.- Prevents Constipation
Good hydration ensures that everything flows along your gastrointestinal tract, so it helps prevent constipation. Water makes it easier for waste particles to dissolve and pass smoothly through the digestive tract.
Conversely, if you are dehydrated, your body draws water from the stool to maintain hydration, leaving the colon dry and making it more difficult to pass waste.
11.- Improve blood circulation
Consuming enough water daily will improve your circulation and have a positive impact on your overall health, as water carries valuable nutrients and oxygen throughout your body.
12.- Regulates Blood Pressure
Yes, there is a link between water consumption and blood pressure. Patients with blood pressure abnormalities can resort to a large glass of this liquid to help regulate their pressure. So said researchers at Vanderbilt Center for Autonomic Dysfunction, who reported that water has a powerful blood pressure raising or raising effect.
13.- Regulates Heart Rate
This point is linked to the previous one. When blood pressure is functioning properly the benefits are directly reflected in the heart.
Many studies conclude that a small reduction in blood pressure can have a big impact on reducing cardiovascular disease and stroke.
14.- Removes bacteria from the bladder
Generally speaking, drinking plenty of water every day keeps your bladder active and bacteria-free. And if, in particular, you have a urinary tract infection, it is even more important to drink plenty of water during and after treatment because each time you urinate, the bladder is cleaned a little more.
15.- Protects our body’s organs
Drinking the recommended amount of water helps the liver, kidneys, digestive and immune systems perform their functions very well. A balanced consumption of this liquid can reduce the risk of diseases in these organs.
16.- Balance Electrolytes (Sodium)
Water removes toxins from our bodies and replaces them with nutrients. Water plays a huge role in digestion and helps your organs get rid of waste. But that’s not all! It takes a lot of pressure off the kidneys and liver, which serve as the body’s backup plan to detoxify when it doesn’t get enough water.
17.- Improves your mind
Drinking water is great for the mind! When you’re dehydrated, organs in the body, including the brain, lose lubrication and oxygen. Water helps restore nutrients, fluid, and oxygen to the brain so it can better interpret and interact with stimuli.
Improve your problem-solving skills with consistent hydration, your mind will be more active and responsive!
18.- Increases physical performance
Not only does water keep the mind alert, but it also helps improve the physical movement of our bodies. Water helps restore nutrients to muscles and cells. Nutrients help revitalize cells so muscles can become more agile during physical activity.
19.- Improves mood
Increased daily water intake improves mood, which is expressed in less fatigue, less confusion, less thirst, and less sleepiness.
Conversely, those who reduce their regular water intake tend to be more thirsty, less calm, less vigorous, and have less positive emotions. Encourage yourself to drink more water in your daily life!
20.- Helps create saliva
Saliva is essential for breaking down solid foods and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age, certain medications or therapies, or low water intake.
21.- Helps overcome colds and flu
Water is the best liquid to drink when you have a cold or flu because it lubricates the mucous membranes of the throat, helps clear mucus from the nose relieves nasal congestion, and ensures that the body can effectively defend itself against cold or flu.
22.- Avoid or Help Overcome Hangovers
Say goodbye to hangovers with this tip: start and end your night with water, you’ll thank yourself the next day. Drink a pint-sized glass of water before you start drinking alcoholic beverages, before going to bed, and if you wake up during the night.
Recommended amount of water to drink per day
How much water should you drink per day? It’s a simple question, but the answer is not so simple. Over the years, all kinds of recommendations have emerged. We know the benefits of drinking water every day, but there is no single appropriate amount as this will depend on each person, their sex, their age, and their lifestyle.
Surely you have heard the famous phrase “you have to drink two liters of water a day”. But, really, how much water should you drink per day?
According to the World Health Organization, it is recommended to drink half a gallon of water per day (2 liters), but there are other factors to take into account.
The percentage of water in the human body is around 65% and this valuable resource is essential to carry out the vast majority of vital functions. For this reason, a lack of water can lead to dehydration, which occurs when you do not have enough in your body to be able to perform the activities necessary to live.
Every day we lose water through breathing, perspiration, urine, and bowel movements. Also through actions such as digestion of food and its metabolization.
Fatigue, confusion, and even cramps in the muscles are some of the symptoms that our body has for not being well hydrated. Water, in addition to representing two-thirds of our body weight, is also responsible for transporting hundreds of nutrients and proteins that help our bodies stay healthy.
The 8 glasses of water rule
One of the most widespread recommendations is to drink between 2 and 3 liters of water a day, which is equivalent to 8 glasses a day. This is where the famous “8×8 rule” comes from, which holds that each one should have 240 ml in order to reach those 2 or 3 liters per day. A way to distribute them could be the following:
- 2 glasses after getting up. Drinking water on an empty stomach is a healthy, natural and quick way to activate the organism when waking up.
- 1 glass half an hour before the lunch. It facilitates the digestion after the meals.
- 1 glass before bathing. Helps to lower blood pressure.
- 2 in the afternoon. Keeps us hydrated, especially in hot weather.
- 1 after practicing sports. To replace lost fluids and restore body temperature.
- 1 before going to bed. The body also needs water during sleep.
What type of water should you drink?
While there is no perfect answer to this question, the type of water that you drink will have a big impact on your overall health. During detoxification, it is especially important to drink primarily alkaline water. Drinking distilled or filtered water is best. Avoid tap water if you can. Reverse osmosis and bottled water is not the best choice for a lifestyle of healthy living.
If you are following Dr. Oz’s detox advice, you will be able to drink alkaline water and avoid dipping into theAcid Reflux Diseasegery. For a comprehensive review of the yellow Cab charges, check out this website.