Relaxation techniques can reduce the symptoms of stress and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do on your own. Relaxation techniques are a great way to help manage stress. Relaxation is not just about tranquillity or enjoying a hobby. It is a …
12 Relaxation Techniques: try these measures to reduce stress Read More »
According to a recent national poll, 4% of respondents reported having sleepless nights at least once in the previous month as a result of stress. All that tossing, turning, and looking at the ceiling the night before might leave you exhausted and agitated the next day. If you’re stuck in a vicious cycle of worry …
4 Relaxation Techniques That Help You Sleep Better Read More »
It is commonly understood that better sleep is critical to our physical and mental wellbeing. You are not destined to toss and turn all night. While you may not be able to manage the things that disrupt your sleep, you can develop behaviors that promote sleep better. Begin with these easy suggestions. 1. Optimising Your …
A yoga mat should be comfortable and supportive, have enough grip to protect you from slipping, and be simple to clean and transport (whether from home to the park or back to in-person classes at your beloved gym or studio). While yoga mats appear to serve the same purpose, each is specifically made to meet …
You already know that yoga helps you attain a clear state of mind when you start your day and recuperate after a long day at work. But did you know that not properly cleaning your yoga mat exposes your body to more bacteria than a toilet seat, cell phone, and aircraft seat combined? Moreover, it …
A good yoga mat is crucial wherever you practice. Working on a rug, a slick towel, or an overly soft gym cushion might result in injury and dissatisfaction. Most studios and gyms provide mats for public use, but having your own can be a more sanitary option. It can be difficult for a newbie to …
