- According to Bed Orientation
- According to body position
- What is the best sleeping position?
- 10 Best Sleeping Direction Suggestions
Sleep is essential for your general health and well-being since it is when your body repairs itself, retain memories, and energizes your mind and body for the next day of activities. The position of your body and the direction of your bed have more influence than you think on the quality of your sleep. So let’s take a look at the best sleeping position.
Because you are surrounded by energy and made of energy, achieving a harmonious balance with the flow of energy and being attentive to your sleeping direction may bring some unexpected benefits.
According to Bed Orientation
What happen if you sleep pointing North?
If you live in the Northern Hemisphere, sleeping with your head facing north could be the cause of your poor sleep. As a magnetic being, sleeping with your head facing north is like two magnets repelling each other since your head is directed at the positively charged North Pole. This promotes tension and sickness by interrupting blood circulation.
According to Hindu mythology, the spirit leaves the body by going north. The deceased will always be pointed North till cremation, but if you want to have lucid dreams, sleep with your head pointing North.
What happen if you sleep pointing East?
The best sleep orientation is east; it improves attention, memory, and provides quality sleep that leaves you feeling rejuvenated. In Vastu, the direction of your head while sleeping east is a source of power. It is a recharging sleeping route that can assist you in resolving inner issues by allowing your body to experience complete rest and healing.
What happen if you sleep pointingWest?
If you sleep with your head facing west, you may be a success-driven someone who strives for fortune and fame. Guest bedrooms in Vastu have the bed facing west so that guests do not overstay their welcome and have a rough night’s sleep. Sleeping facing west may not be as comfortable for everyone as sleeping facing east.
What happen if you sleep pointing South?
Sleeping with your back to the sun is a good sleeping position. Sleeping with your head directed south is just as beneficial as sleeping with your head pointed east. Energy will flow into your body, clearing away any emotional clutter and infusing you with joy and comfortable sleep.
According to certain studies, animals such as cattle and deer instinctively position their bodies in a north-south direction when eating or resting. Furthermore, preliminary evidence indicates that sleeping in a southern orientation decreases blood pressure and increases sleep quality.
The Earth’s electromagnetic field may explain this.
Vastu shastra is a centuries-old architectural practice from India. Buildings are living organisms that can be created in harmony with the energy of the universe. The idea is based on Hindu mythology and beliefs, such as the human body having north and south poles like the Earth.
According to Vastu shastra, sleeping toward the south aligns your body’s magnetic energy with that of the Earth. Because your “north pole,” or head, is pointed toward the Earth’s south pole, opposing poles might attract. When you lie on your back, two comparable poles face each other.
According to body position
Sleep specialists describe three basic positions as the most frequent when going to bed:
Which is the most ideal way to lie down to balance the weight of the body, helps keep the internal organs aligned, prevents neck and back pain as long as you do not use very high pillows. It is suggested to place a pillow under the knees to help maintain proper back alignment and avoid lower back pain.
Disadvantages: Part of the disadvantages of sleeping on your back is that people tend to suffer from acid reflux because the head is not elevated in relation to the stomach causing gastric contents to bubble up into the esophagus or down the throat. In these cases, a solution is to raise the head with pillows or raise the headboard of the bed between 5 and 10 centimeters.
Side Sleeper / Fetal position
Numerous sleep studies agree that sleeping on the left side is the healthiest position for body alignment and rest.
This position is credited with alleviating problems such as gastric reflux, snoring (obstructive sleep apnea), shortness of breath, and benefits the glymphatic drainage responsible for clearing waste from the central nervous system.
In addition, recent studies have shown that it favors glymphatic drainage, which is responsible for cleaning waste from the central nervous system.
This is perfect for people suffering from low back pain as it is a neutral position for the spine. It avoids the weight falls on this area, decreasing the chances of presenting any respiratory difficulty. It improves if you place an ergonomic pillow between the knees.
Disadvantages: Part of the disadvantages of this position is that it produces pressure on the limbs which can cause stress on muscles and nerves while poor blood circulation in the support area, so it is suggested to place a pillow or cushion between the knees.
Of the three, it is the least recommended, especially for babies, because with this body posture, the spine is forced into a position contrary to its natural shape and the neck and cervical spine are also affected.
Disadvantages: Sleeping on the stomach forces the body to maintain a forced posture for several hours at a time. This puts excessive pressure on the whole body, especially on the cervical area, which involves muscles, tendons, nerves, and bones. The stress to which the spine is subjected can cause problems such as tendonitis, back pain, or cervical pain.
What is the best sleeping position?
The ideal position to sleep is on the left side, because air and blood have more space to flow; in addition, you avoid heaviness or reflux.
10 Best Sleeping Direction Suggestions
- Sleep on the left side of your body.
- Keep electronics away from the bedroom.
- Place your bed on the other side of the entryway.
- Check that your bed is against a wall (not underneath a window) and not freestanding in the middle of your bedroom.
- Keep bookcases and mirrors away from the direct line of sight of your bed. If you can see your reflection in a mirror while sitting in bed, relocate or cover the mirror at night.
- Avoid extraneous clutter in your sleeping area, such as books and toiletries.
- Remove all debris from your room, particularly from under the bed.
- Allow fresh air to circulate through your bedroom on a daily basis.
- Don’t sleep with your feet pointed at the door.
- Purchase a high-quality mattress and pillows. If your present bed is more than eight years old, a pressure-relieving mattress is more comfortable and long-lasting.