- When is it better to shower, in the morning or at night?
- The Effects of Cold Showers
- The Effects of Warm Showers
- Which Is Better for Sleep: Warm or Cold Showers?
- How to take a bath before going to sleep?
Which is better, showering in the morning or at night? What is the best time to bathe? It’s the eternal question that, depending on who answers it, will tell you one thing or another. We prefer to do a little research and see what the studies say about when it is better. Read carefully… maybe from today, you will have to change your routine.
Before we start looking for scientific and/or medical reasons, we must take into account common sense aspects, for example, if we go to the gym in the afternoon, the most normal thing is to take a shower when we finish, or the same in the morning or even at noon. Also if we have a job in which we end up dirty, the most normal thing is that we take a shower when we get home, or depending on the season of the year in which we are, we may even take a bath more than once a day. Taking a bath according to hygiene needs, we could say that it is above all other reasons. Don’t you think so?
Shower before bed is an excellent method to wash away the stresses of the day. But that doesn’t rule out the possibility of it backfiring. In fact, certain shower practices may keep you awake at night.
When is it better to shower, in the morning or at night?
☀️ Benefits Of Showering In The Morning
Helps to wake up
That said, and leaving hygiene aside, according to an article published in The New York Times by sleep and rest doctor Janet Kennedy, showering in the morning is beneficial for people who have trouble waking up since a soak first thing in the morning helps our body activate the nervous system. However, those who like cold water should not overdo it, as it can cause the body to react and raise its temperature without a real need to do so.
Running water in the morning is also beneficial for getting rid of the dirt that has accumulated during the night, whether from sweat, the sheets, or intimate contact with our partner, according to Kennedy.
For Shelley Carson, professor of psychology at Harvard University, creative people should also shower in the morning, since this state of activation and alertness that Dr. Janet K. Kennedy spoke of can “put you in an optimal state of creativity”.
Your mental activity will speed up: you will feel more awake and be more alert in your work. Some experts compare the effects to those of caffeine in the morning.
Increases Oxygen Levels
By getting cold water in your body, you speed up your breathing in order to regulate your body temperature. This in turn causes us to have higher energy levels, so we need more oxygen.
Coldwater stimulates noradrenaline, a hormone that produces relief and improves people’s mood, which reduces anxiety and depression. You will feel more relaxed and sleep peacefully at night.
Take care of the environment
According to the WHO, with a bath of 10 to 15 minutes, we can use 300 liters of water. Bathing with lukewarm water often lengthens the process, since we let a good stream of water run until it reaches the ideal temperature. This can be avoided by using cold water baths from the beginning: you will save electricity, water, and time. The ideal is to bathe in 5 minutes to help save water.
🌙 Benefits of Showering at Night
Helps you fall asleep faster
The majority of experts opt for passing water in the evenings. Experts explain that in sync with circadian rhythms (the physical, mental and behavioral changes that follow a daily cycle, largely responding to light and dark in an organism’s environment), the body tends to naturally cool down at night as our bedtime approaches. By showering, we contribute to artificially raising our body temperature, which helps to a more accelerated cooling that stimulates sleep.
Therefore, a bath at night helps us to relax our body, release muscle tension, and to fall asleep better. In fact, adults have always bathed their children at night so that they go to bed better. And if we continue to do so, it is because it works.
According to research, showers are purifying. You will not only feel less worried if you go into bed clean, but you will also avoid carrying any dirt, oils, or allergens into the bed with you. This is beneficial to the health of both your skin and your mattress.
For our skin, showering at night is the best option. The main reason is that it allows us to go to bed with clean skin, thus preventing the dirt that has been getting into our pores throughout the day from causing acne. In addition, it is at night when our body and our skin recover from the hustle and bustle of the day, so a shower can help to do so and our skin is more hydrated.
For our hair, we must take into account if we are going to give us time to dry completely before going to bed. If not, the consequences can be fatal, as fungus can appear, it can favor the appearance of dandruff or you may wake up with your hair full of tangles.
In addition, taking a warm shower before bed also allows you to unwind both physically and emotionally. A warm bath or shower always makes your body feel better. It is easier to sleep when you are less anxious.
Moreover, showers force you to unplug. You can’t be watching TV or browsing Facebook on your phone while showering. Even if just for a few moments, your mind needs to unplug. Including a shower in your evening regimen helps you move from your go-go daylight mindset to relax mode.
Reduce allergies in Spring
For people suffering from allergies in Spring, professionals advise that you should shower at night. The reason is very simple, by showering you will prevent the allergens that cause your reaction from getting on your sheets and making your nights terrible due to sneezing and/or itching. You must kill the pollen before you get into bed, and the best option is a shower.
The Effects of Cold Showers
Helps prevent cardiovascular diseases
Because the body seeks to maintain its ideal temperature, bathing with cold water accelerates blood circulation, which helps prevent cardiovascular diseases.
Some gastroenterologists say that bathing with cold water accelerates our metabolism and burns calories because the body needs to work harder to increase its temperature.
Helps us wake up
As we have seen above, if you are one of those who start the day with a good bath, let me tell you that the best thing you can do is to take a cold shower, as it helps us to wake up. This is because the cold water causes a small shock that accelerates/increases oxygen intake and heart rate.
Strengthens the immune system
This is one of the most well-known benefits of taking a cold shower. It is believed to boost the immune system by triggering a low-stress response in the immune system. This means it helps prevent respiratory illnesses, such as the flu.
It is important not to be confused with this benefit because it does not apply if you are already sick with the flu or fever; if you are already sick, it is best to avoid cold showers.
Reduces muscle soreness
According to experts in the field, taking a cold shower helps the body to deflate and the muscles to recover after physical activities that involve a lot of efforts, such as heavy workouts or hard work. In addition, it is proven to eliminate tension and fatigue, help increase energy levels and improve our mood.
Perfect for sensitive skin
For all those who suffer from sensitive skin, dermatologists recommend using cold water when taking a shower, since hot water tends to cause irritation. In addition, cold water gives a more even appearance to the skin and helps reduce hair loss.
The Effects of Warm Showers
Helps you fall asleep
As we have already seen in this article, a hot shower at night is so good to combat insomnia, is mainly due to the fact that by entering a room with a lower temperature, our body temperature is reduced and we enter a state of drowsiness, which facilitates our ability to fall asleep.
Relieves stress, stiffness, and anxiety
It is well known that a hot shower helps us to cleanse the body and mind and that it helps to reduce stress and relieve anxiety. This is probably why hot springs are considered the most effective form of hydrotherapy.
In addition, hot water helps relieve joint stiffness, such as a sore or “sprained” neck.
Decongests respiratory tract
Long ago I went to the doctor for a cold and was very surprised when he told me, in addition to the medicine, to take a hot water shower, as it was good for relieving chest and nose congestion. According to his explanation, the steam from the hot water helps dry up excess mucous and clear the airways, so it is also good for allergy sufferers.
According to experts in the field, it has been proven that immersing the legs in hot water for 45 minutes before exercise reduces muscle damage and body pain after a hard day of training.
One of the most popular home remedies for migraine sufferers is to take a hot shower, as the heat dilates blood vessels and helps reduce severe headaches.
Relieves menstrual cramps
Most women know that taking a hot water bath or simply putting on a hot water bottle with warm water helps to chase away menstrual cramps. This is mainly due to the relaxing properties of hot water.
Which Is Better for Sleep: Warm or Cold Showers?
Finally, it is up to you and what you and your body require. A warm shower before bed is the way to go if you need help winding down and getting to sleep. If you’re more concerned with waking up in the morning, on the other hand, a cold AM shower may be more useful for you.
You can always shower twice a day if you want the best of all worlds. Take one chilly in the morning and one warm at night.
How to take a bath before going to sleep?
As we have discussed before, hot baths and showers stimulate the body’s thermoregulatory system, causing a marked increase in blood circulation from the inner core of the body to the peripheral sites of the hands and feet, resulting in efficient removal of body heat and a decrease in body temperature.
Therefore, if baths are taken at the correct biological time, 1-2 hours before bedtime, they will aid the natural circadian process and increase the chances of not only falling asleep quickly but also experiencing a better quality of sleep.
How many hours before bedtime should I bathe?
The researchers found that the optimal time to bathe to cool the core body temperature to improve sleep quality is approximately 90 minutes before bedtime.
How to take a bath before going to sleep?
What temperature should the water be?
The water should be between 40 ºC and 43 ºC (104ºF and 109ºF).