This is the MINDFULNESS symbol: What is Mindfulness? Mindfulness can be defined simply as the ability to pay mindful attention to the experience of the present moment with interest, curiosity, and acceptance. The ability to stay in the present moment and focus your thoughts on what is happening in the here and now is referred …
What is Mindfulness: Symbol, Definition and Practice Tips Read More »
Deep meditation might often feel like you’re sitting there going over your to-do list or thinking about the technique of meditation itself, causing the time to elapse. You may be entering a profound state of meditation even if you aren’t aware of it. The transition into profound meditation, like falling asleep, can be subtle. It’s …
Both new and experienced meditators ask what deep meditation should feel like. Some meditators who believe they are not making enough progress may be tempted to switch approaches. However, this might not be the greatest solution. Understand that mastering meditation, whether “deep” or otherwise, requires patience, time, and practice. Any meditation practice must include mindfulness. …
Guide of Deep Meditation: 7 Techniques Step-by-step Read More »
When you first start learning about meditation techniques and different types of meditation, it is easy to become confused and make mistakes during practice. However, if you correct these common meditation mistakes immediately, you will be able to reap the benefits of meditation sooner and live a more enlightened life. So, if you think meditation …
6 Common Meditation Mistakes: Are you doing wrong? Read More »
Happiness is a mental state that is measured differently for each individual. And, while many people desire happiness, the pursuit of happiness can run counter to the mindfulness idea of observing and accepting what is. Rather than actively pursuing happiness, we may benefit by intentionally noting emotions of contentment and exploring how mindfulness can help …
We have a tendency to believe that we truly desire the things we have been persuaded are desirable, and hence succumb to mindless ambition devoid of genuine enthusiasm. But we don’t know exactly how to set mindful goals. In fact, it is easier said than done to separate our own aspirations for ourselves from the …
