With a wisdom that has endured for more than 5,000 years, Ayurveda can teach us much about how to improve our lifestyle and keep in balance the doshas: biological energies or metabolic types unique to each person.
The state of your health depends a lot on your lifestyle and your lifestyle is shaped by your daily habits and routines. Some people are too enthusiastic about keeping their bodies in shape through hard workouts and strict diets. But most of them are forgetting the fact that not all exercises and foods are suitable for all body types.
If your health profile is all about skin tightness and muscle measurements, it ultimately provides nothing but stiffness and stress to the body and mind.
In this article, we want to facilitate your process and that is why we are going to tell you 10 steps to start a healthier life according to Ayurvedic.
Table of Contents
- What is Ayurvedic?
- What differentiates ayurvedic medicine from conventional medicine?
- 10 steps to start a healthier life according to Ayurvedic.
- What lifestyle you should lead according to your Dosha
- What does it mean to have healthy lifestyle habits?
What is Ayurvedic?
Ayurvedic is a traditional medicine based on a classification system according to which each person contains three doshas or body-mind typologies: VATA, PITTA, and KAPHA. The three doshas derive from the five elements (water, air, environment, fire, and earth) and manifest different physical, emotional, and mental characteristics. Although one or two doshas usually predominate in each person, Ayurvedic medicine seeks balance among the three, that is, harmony between mind, body, and environment. If you want to find out what your predominant dosha is, you can take this test from the Rituals website.
What differentiates ayurvedic medicine from conventional medicine?
Conventional medicine, with its great advances over the centuries, has managed to improve the quality of life and health of the population as a whole. But, on most occasions, it has understood the human being in a piecemeal fashion, not as a whole. Thus, the disease is often approached by focusing on the symptom and forgetting the influence of such important aspects as the emotions, the mind, or the environment itself.
On the other hand, Ayurvedic medicine has focused on the observation of the individual through his or her relationship with the environment. Thus, so that the disease does not reappear, it must be taken into account that the symptom is only an indication of something deeper that must be investigated so that the healing is complete. And it adds that a healthy lifestyle, adapted to the specific needs of the person, which includes food, daily habits, mental and emotional balance, are the main premises of this discipline.
10 steps to start a healthier life according to Ayurvedic.
1.- Start the day with Sweetness as Ayurvedic Lifestyle
Ayurvedic invites us to establish a gentle and harmonious routine when waking up in the morning. Waking up an hour earlier than usual, drinking water (ideally warm and, for example, adding natural lemon juice and zest), breathing deeply, and stretching gently will help the body to gently and gradually connect with the new day.
Meditating for several minutes or taking a short walk, paying full attention to the environment, is a way to greet the day in a gentle way, without stress or rushing.
2.- Fasting Oil Pulling
Oil Pulling or mouthwash with oils is a practice recommended for the early morning hours. It consists of rinsing or holding on an empty stomach a spoonful of coconut oil (natural antibacterial), sesame, sunflower, or other herbal oils according to the needs of each person and keep it moving in the mouth for a few minutes. At the end of the rinse, do not swallow the oil, then proceed to brush your teeth.
This habit cleans teeth and gums, avoids bad breath, and prevents bacterial and viral diseases. Coconut oil can be used solidly, as it dissolves easily in the mouth.
3.- Lingual Scraping
This is a daily Ayurvedic routine that supports oil pulling. It is performed on an empty stomach with a U-shaped metal device. Its purpose is to take care of the health of the mouth and stomach and to reduce the presence of ama (toxins) on the tongue.
The scraper is placed in the deepest part of the tongue and then gentle pressure is exerted towards the tip to remove the whitish layers. The procedure is repeated 5 to 10 times and then the mouth is rinsed with warm water.
4.- Light Breakfast
Taking care of digestion and being in harmony begins with foods that do not generate discomfort, gas, or indigestion. Ayurveda recommends eating the first meal one hour after waking up.
It can include small or medium portions of fruits, multigrain sourdough bread, or cereals according to the Dosha of each person. Meals should be fresh and cooked at the time to ensure that they have more vital energy (prana).
5.- Abhyanga Massage
Usually, it is followed by a hot bath or some system that helps perspiration and harmony. It can be applied by the person him/herself, by masseurs, or certified specialists, such as the routines and recommendations learned in an Ayurvedic Coach diploma.
6.- Take time for daily self-observation.
As we said earlier, this is our main diagnostic aid. Checking our stool, tongue, skin, mind, and energy gives us signs of how our body is reacting to the level of life we have led so far.
If when doing this evaluation, the results are not very positive, do not worry, the important thing is that you already have the intention to change and you will achieve it, put into practice these five steps to improve your health.
Daily meditative practice allows us to keep our neuronal connections incoherent and align them with our emotions; which helps us to think and act with clarity, to make more conscious decisions, to listen to ourselves from within, and to make peace with ourselves.
Meditating gives us peace and helps us to keep our center, preventing people or external situations from easily unbalancing us.
8.- Conscious Food
This phrase involves everything! Maintaining a correct diet according to our dosha or our need allows us to assimilate nutrients properly, avoiding over-stimulating our body with unnecessary foods such as sugar and excesses. Eating as natural and fresh as possible will always be the best option.
Avoid consuming processed foods, sausages, frozen, canned, and packaged foods that lack vital energy; they manage to satiate hunger but do not nourish, and there we lose our energy, we become fatigued and lower our energetic vibration.
If you do not know very well what foods are best for you, we invite you to contact us and schedule an appointment with us to guide you in your process, remember that Ayurvedic medicine heals and maintains the balance between your body and mind.
9.- Practice Exercise
Choose the best exercise for you, cardiovascular, strength, or yoga practice, depending on your need and dominant doshas.
10.- Take breaks and get plenty of sleep
The sacred art of doing nothing is one of the most complex and difficult practices there is. Many people do not know how to do anything and this is vital to maintain balance and equilibrium in our body, mind, and life.
Infinite doing only takes us out of the center, it invites us to give our energy to the outside, to the outside, and does not allow us to check our inner self and give us time for personal work. Sleep allows cellular, mental, and physical regeneration.
Restorative sleep is key to maintaining system homeostasis, strengthening the immune system, and the body’s resilience.
Self-care, giving ourselves personal time, setting our limits, eating consciously and responsibly with our body and mind. Establishing our routines opens a great portal to a healthier life in balance with you and your environment.
These 10 steps to improve your health, help us to take that first step, invite us to start now, from today, that change that we need so much and not to continue leaving us for later.
What lifestyle you should lead according to your Dosha
VATA: A combination of Air and Ether: MOTION
A VATA person is pure movement, its qualities are intrinsic to the wind. Therefore, if you are a light sleeper, tend to suffer stress easily, have dry skin and dry hair, a slim constitution, and are quick to move, you are sure to be of the Vata type. It is the dosha of the principle of movement and change, and people in whom VATA predominates tend to be creative and imaginative.
Meditation to calm quick minds
Relaxed environments, warm, unctuous, and cooked meals will quench the characteristics of elements such as air and space, nourishing mind, body, and soul. So, if you have trouble concentrating because your mind is never quiet, meditation is ideal for you! It will quiet the minds of the busiest brains and help you relax.
Feed your creativity
Wooden floors, with bright environments that encourage tranquility and order, are essential when thinking about the ideal decoration of the workspace of a VATA person. If you work from home, free your office from distractions and find a secluded space in your home. We recommend hanging an organizer on the wall so you have everything you need within reach and create a mood board with images that inspire you to create.
Start the day with a list of three or four priorities and keep your schedule up to date. Stick to work hours and once at home, leave your cell phone, light some candles, and get into relax mode. And why not, when decorating your home think about accessories such as fish tanks with the water element and vaporizers with soft and relaxing aromas that are very interesting for this profile.
PITTA: A Combination of Fire and Water: Transformation
People with the predominant PITTA dosha tend to be assertive, determined, decisive, and ambitious, with a strong appetite and an equally strong capacity for digestion. That is why it is known as the dosha of digestion and metabolism: For the balance of PITTA, it is necessary to counteract the fire with a cool diet, which quells the heat, and dynamic exercise, which controls the momentum of its great flares.
Practice Refreshing Sports
Like swimming, kayaking, surfing, or paddle surfing. If you are PITTA, you are probably a physically active person but can’t stand high temperatures. Choose a sport or activity that motivates you and that takes place near the water to avoid overheating. PITTA people are encouraged to use soothing sound sources, such as the ocean.
People with a PITTA tendency calm down with cool colors such as blues, purples, and greens, with pastel tendencies without ever becoming garish. The choice of calm colors serves to counteract their impulsive and decisive tendency. Thus, a decoration based on these shades will be a good bet.
Decorate your home with houseplants
Try to get closer to nature and reconnect with it from your own home. Indoor plants are ideal if you live in the city and you are far from a green nucleus. They will bring you calm and comfort. In addition, many plants have air-purifying properties.
KAPHA: Combination Of Water And Earth: Stability
It is the dosha responsible for the structure of the body, and therefore, KAPHA people tend to have strong and heavy bodies, with a lot of energy and vitality. KAPHA people are resilient and calm, balanced like their elements. Do you know someone very calm who transmits a lot of stability? Surely their predominant dosha is KAPHA.
Warmth and Flowers
If you are a person dominated by the KAPHA dosha, you will love everything that revolves around warmth. Therefore, you may be attracted to warm colors and well-lit places: people with Kapha tendency appreciate sunny and bright rooms with warm colors. Also, you will show a special predilection for including flowers in the decoration.
Keep things tidy
It can be said louder but not clearer. KAPHA people tend to accumulate things and, on many occasions, this leads to disorder. Try to practice minimalism. Perhaps this has to do with the fact that they like daring decoration with furniture of irregular structures playing with spaces and different levels, and risky upholstery, with geometric shapes, prints, or rough surfaces.
Practice regular exercise
It is ideal for people in which the KAPHA dosha predominates, as they are people with regular digestion and very deep sleep, they retain fluid and can gain weight easily. Doing a little exercise every day will prevent the accumulation of toxins in the body.
What does it mean to have healthy lifestyle habits?
The word healthy for some time now has been present in countless books, texts, social networks, and others. This is due to the new health trend that the media has given us, but what does it mean to be healthy for you?
Ayurveda medicine heals and gives us a different proposal, it teaches us that we are all different, with personalized needs and particularities and therefore generalization is not viable for anyone. What is medicine for some may be poison for others.
To analyze our body and its real state, Western medicine offers us laboratory tests that allow us to examine our levels of vitamins and minerals according to certain ranges.
On the other hand, our body always speaks, and by paying attention to it we will be able to identify what it is trying to tell us; if we really need to improve our habits for a healthier life. Listening to our body is for Ayurvedic Medicine our main tool for self-evaluation. To learn to listen to it we suggest:
Observe your body waste.
By noticing changes in odor, color, density, and so on in our urine, feces, menstruation, and sweat we can check if internally we have had significant changes or not.
Strong odors are always a sign that something is going on internally that we should pay attention to.
Analyze your energy level
If you feel energetic, you live your day normally, without feeling excessive sleepiness or fatigue, this means that your body has what it needs and takes it from a good source.
If, on the other hand, you feel tired regularly, you find it hard to wake up in the morning, you find it hard to finish what you started and you need extra food or drinks to give you that extra energy.
It means that your body does not have enough energy and you need to improve the source (food and exercise) that nourishes it.
See if your skin is healthy
If your skin is luminous or has not had significant changes, that is, it is as it usually is, it means that internally there have not been many changes.
But if you feel that lately your skin is drier, rougher, duller and there are some spots, that means you should check the source of your food; analyze if you are resting enough, if you sunbathe enough and you should make changes in routines, Ayurvedic medicine heals and for that, we give you these five steps for your health.
How is your memory?
If lately, you forget more easily, if you find it hard to concentrate, focus and achieve the goals you used to do more easily.
That means that your body is tired, fatigued, and aging. This is where we should pause and review our days, routines, food and make decisions about it.
How is your tongue?
For Ayurvedic medicine, the observation and cleaning of the tongue are fundamental to check the internal state of our body. It tells us in general the state of internal toxicity.
So if you see your tongue when you wake up and you have a large whitish or brownish coating on it, it means that there are levels of toxicity in the body.
If, on the other hand, when you see your tongue in the morning it is pink or red like the petal of a rose, it means that your body is clean and healthy.
Self-observation gives us much more than we think, to dedicate more personal time, to observe ourselves more, to review our behaviors and decisions are actions of a person in the process of raising consciousness.
We invite you to change the moments of self-criticism for moments of self-evaluation and personal commitment in order to achieve the life and health you want. No one else is going to do it for you.