How to Practice Mindful Speaking

How to Practice Mindful Speaking

Speaking is one of the most difficult areas for some people to be mindful of. The interpersonal concerns, wishes, and feelings that come into play when speaking can be so fascinating that you can easily become engrossed in dialogues.

What exactly is mindful speaking?

You all know that communication is the foundation of any relationship and is critical in the nursing profession; however, mindful speaking is rarely mentioned. Mindful speaking entails being able to speak to someone while being mindful of what you are saying and the tone in which you say it. Listening and employing nonverbal clues with love, compassion, and attention is also part of mindful communication.

See also: Are You Listening Mindfully?

Speech is an outward manifestation of one’s inner life. You can improve the quality, well-being, and development of our inner lives by practicing mindfulness. Before you speak, ask yourself:

  • Is it honest?
  • Is it kind?
  • Is it useful?
  • Is it timely?
  • Is it helpful to harmony?

Strong awareness can assist us in avoiding saying or doing things that make situations worse rather than better. Not only may you stay anchored in the present moment to track your feelings, thoughts, and impulses before you speak, but it is also a time to think about whether what you are about to say is honest, kind, useful, timely, and helpful to harmony. If it isn’t, it’s time to think about different ways to talk and when to utter them.

How do you become a mindful speaker?

How do you become a mindful speaker

Take your time

It is beneficial to slow things down at first, as is the case with mindfulness in general. Slowing down permits us to break free from our habit of babbling around with semi-conscious speech. You can accomplish this by taking a deep breath and pausing before speaking.

Before you speak

You can check in with yourself about what you are about to say and why you have decided to say it out of all the options available to us with our speech at this time.

What is the source of our motivation? If it doesn’t feel right, it’s probably best not to say anything. What is the emotional tone within us? What are the thoughts that are about to be expressed?

When you’re talking

Recognize how, when you speak with expectations or attachment to specific results, you are not fully present in the moment to our thoughts or what is going on around us.

You frequently speak from pre-programmed habits and automatic pilot, rather than responding to the scenario in front of us with freshness and inventiveness.

After you’re finished speaking

You might pause once again to check in with yourself. What did it feel like to say that? Did it turn out the way you wanted it to? Was it, as far as we can tell, our truth at this moment? What was the other person’s reaction? How did they react to what we said?

As you go through this introspective process, keep in mind how speaking and listening are inextricably linked, like two sides of the same coin. With time, the entire process becomes more refined, and there is less gap between what happens on the inside and what you express on the outside.

Be direct and genuine

You can never adequately communicate what you mean, of course. Speech, like discursive cognition, has intrinsic limitations and can only mimic our goals and experiences.

All you can do is try to communicate yourself as plainly and truthfully as you can in each moment, and then be honest with yourself about how well you are doing it.

Make it personal to you!

I hope this post provides you with the opportunity to become more mindfully present in your daily life, as well as some tools if you want to make changes in your life. You are not required to implement all of the recommendations at once.

This week, you might want to pick one or two items to try with and then simply explore them in your normal life. And, you can also share these items, as well as your results in the Comments section.


Mindful speaking is defined as sharing our truth as best we can in any given moment while also being mindful of what we are saying and how it feels to say it. Speaking mindfully can enhance the quality of our interactions with others and help us express ourselves clearly and genuinely.

Taking a purposeful pause before speaking assists us to break free from our habit of babbling away with automatic or semi-conscious speech. Rather than responding to the scenario in front of us with freshness and inventiveness, we frequently speak out of pre-programmed tendencies and automatic pilot.

Unconscious communication with others can lead to repeating communication cycles as we all respond with habitual or automatic replies. We hope to decrease the gap between what is happening on the inside and what we convey on the outside by contemplating our statements before speaking and thinking about them later.

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