Lifestyle

5 Steps to Set Your Mindful Goals

5 Steps to Set Your Mindful Goals

We have a tendency to believe that we truly desire the things we have been persuaded are desirable, and hence succumb to mindless ambition devoid of genuine enthusiasm. But we don’t know exactly how to set mindful goals. In fact, it is easier said than done to separate our own aspirations for ourselves from the …

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How to Use Social Media Mindfully

How to Use Social Media Mindfully

For better or worse, social media has become an integral part of most people’s lives. Some people exhibit addiction symptoms such as craving, tolerance, and withdrawal. This is due to the fact that digital technologies and social media are actually addictive. According to research, every time one of us checks our phone or goes into …

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