When you first start learning about meditation techniques and different types of meditation, it is easy to become confused and make mistakes during practice. However, if you correct these common meditation mistakes immediately, you will be able to reap the benefits of meditation sooner and live a more enlightened life. So, if you think meditation …
6 Common Meditation Mistakes: Are you doing wrong? Read More »
Happiness is a mental state that is measured differently for each individual. And, while many people desire happiness, the pursuit of happiness can run counter to the mindfulness idea of observing and accepting what is. Rather than actively pursuing happiness, we may benefit by intentionally noting emotions of contentment and exploring how mindfulness can help …
We have a tendency to believe that we truly desire the things we have been persuaded are desirable, and hence succumb to mindless ambition devoid of genuine enthusiasm. But we don’t know exactly how to set mindful goals. In fact, it is easier said than done to separate our own aspirations for ourselves from the …
Mindful eating is not a new diet or a simple lifestyle modification that will help you lose weight. It’s not about shaping your body into a more desirable shape or increasing your power, and it’s not about telling you what you should and shouldn’t consume. What Is Mindful Eating? Mindful eating is based on the …
How To Build Mindful Eating Habits for Beginners Read More »
How To Choose The Right Type of Meditation For You? Meditation is more than just sitting in silence for a set period of time. It marks the start of a journey into the depths of your heart and mind. Exploring these depths allows us to connect with our true desires and gain a better knowledge …
For better or worse, social media has become an integral part of most people’s lives. Some people exhibit addiction symptoms such as craving, tolerance, and withdrawal. This is due to the fact that digital technologies and social media are actually addictive. According to research, every time one of us checks our phone or goes into …
