Nutrition

walnuts

Why you should eat walnuts in the shell instead of those sold already shelled

Walnuts are one of the most nutritious fruits in existence and their consumption is highly recommended due to the health benefits they provide. They contain a high energy value of approximately 611 kilocalories per 100 grams of edible portion and a high percentage of fat in its composition (59%), as highlighted by the Spanish Nutrition …

Why you should eat walnuts in the shell instead of those sold already shelled Read More »

6 benefits of noni superfood

6 benefits of NONI Fruit

NONI Fruit: The ancient superfood that lowers cholesterol, regulates blood glucose, and rejuvenates the skin It is essential to include this type of product in the daily diet in order to maintain a healthy diet. Noni is a fruit to which antimicrobial, anti-inflammatory, antioxidant properties are attributed… Although the research carried out so far does …

6 benefits of NONI Fruit Read More »

Scroll to Top