Yogurts are ideal for breakfast and snacks if you’re on a low-carb, low-sugar, or no-sugar diet. How can you know which yogurt brands are the healthiest?
Yogurt’s Health Benefits
According to the Academy of Nutrition and Dietetics, dairy-based yogurt is naturally high in protein and contains up to 45% of the calcium you need in a day. It is also a good source of potassium to help ease tension inside blood vessels.
Moreover, it can help lower blood pressure. That’s why a review found that fermented milk products like yogurt may help lower high blood pressure.
All yogurt, dairy and nondairy, includes probiotics thanks to fermentation. These helpful bacteria may aid in the maintenance or restoration of healthy microorganisms in your digestive system, as well as play an important role in your body’s immune response.
Additional, most yogurts are high in calcium and vitamin D, both of which are difficult to acquire naturally in foods.
Choosing the Healthiest Yogurt Brands
- Pay attention to the ingredients: it should be a brief list. It really should be the milk, active cultures, and sometimes extra vitamins depending on what the company chooses to do.
- Consider the fat: To increase the beneficial fat content, you can enjoy nonfat yogurt variants and add your own blend of delightful toppings (fiber-rich fruits, seeds, and nuts).
- Keep a minimum sugar: Limiting daily sugar intake to 24g for women and 36g for men. Many yogurts contain far more than 20g of sugar per serving.
- Increase your protein intake: Aim for at least 5g of protein per serving of cow’s milk yogurt. However, choosing a strained yogurt brand, such as Greek yogurt, can considerably increase that amount, allowing you to stay fuller for longer.
All of these yogurt brands include no more than 10 grams of sugar:
Siggi’s Low-Fat Skyr, Cherry
Siggi’s yogurts are a form of Icelandic skyr. So they are extremely strained, resulting in a tremendously thick, lower-carb mouthful. If you’re looking for something creamy, this is the one to go with.
Nutritional information per serving: 120 calories, 23g of protein, 8g of carbohydrates, 6g of sugars, and 90mg of sodium.
Chobani Plain Non-Fat Greek Yogurt
This yogurt’s simple ingredients, super-smooth texture, and adaptability. It also contains live active cultures, which provide a probiotic punch.
Nutritional information per serving: 90 calories, 16g of protein, 6g of carbohydrates, 4g of sugars, and 65mg of sodium.
Kirkland Signature Plain Organic Greek Yogurt
If you’re continuously chugging tub after tub of yogurt, Costco’s Kirkland brand yogurt is a dream come true.
Nutritional information per serving: 100 calories, 18g of protein, 7g of carbohydrates, 3g of sugars and 60mg of sodium.
Icelandic Provisions Skyr, Vanilla
Because of the way it’s prepared, Icelandic-style yogurt is higher in protein, and this one boasts an astonishing 15g of the satiating substance per serving. Each serving of the simple flavors has as low as 3g of sugar.
Nutritional information per serving: 130 calories, 2g fat (1 g saturated fat), 50mg sodium, 13g carbohydrates (0g fiber, 9g sugar), 15g protein.
FAGE Total 2% Plain Greek Yogurt
It’s high in protein and probiotics and makes an excellent afternoon snack.
Nutritional information per serving: 120 calories, 17g of protein, 5g of carbohydrates, 0g of fiber, 5g of sugars, 3.5g of fat, and 55mg of sodium.