Anyone can juice their own vegetables at home. A day, no matter how busy, can start with a glass of brilliant juice. Not only helps you get rid of a few pounds of excess fat, but the juice also beautifies the skin, smooths the hair, “waters” all the cells in the body with an abundant amount of plant nutrients. Let’s explore the top 5 clean-eating juices for a day!
Here is a green juice recipe that is very suitable for beginners. Green juice, which contains more green vegetables, is more nutrient-dense (the darker the green, the more nutrients). Green juice is very suitable for those who have the goal of losing weight and detoxing.
- Strip off the leaves of the kale (remove the tough stems). About spinach, just pick up the crushed leaves. Rinse, or pat dry and cut into pieces.
- Wash, cut fruits: bananas, apples, and avocados (cut into small pieces, put in the freezer, and take out when grinding easily and do not harm the blender). Note: Do not peel apples because the skin is where the most vitamins are stored.
- Pour vegetables and fruits into the blender. Add filtered water and grind. Finally, the drink is ready which is cool.
Have you ever tried this weight loss drink promoted by artists all over the world?
Celery is considered to be the most powerful ingredient in its ability to support weight loss and eliminate toxins effectively.
This vegetable is rich in water, extremely low in calories, and can be eaten raw, blended, or juiced.
- 3 stalks of celery
- 1 handful of spinach
- 1 cucumber
- 1 orange
- 1/4 pineapple
- Slice celery and halve spinach, cucumber.
- Cut pineapple into long pieces that fit the mouth of the juicer.
- Squeeze vegetables and fruits.
- Cut oranges in half, squeeze out the juice, pour into the mixture above and stir well.
Red beetroot juice
In 100g beetroot contains 37 calories, very little energy, so it does not accumulate excess fat for your body.
Furthermore, despite its low-calorie content, beetroot juice contains a moderate amount of protein, making it an effective nutritional supplement.
- 1 medium beetroot
- 1 medium apple
- 2-3cm ginger root
- 3 carrots
- Cut the ingredients into long pieces that fit the mouth of the press. Wash and peel the ginger.
- Squeeze the ingredients alternately.
As an ingredient available all year round, carrots bring a lot of benefits to health and physique. So why not take advantage of this popular root to make weight loss juice?
Not only does it burn thigh fat, excess belly fat quickly, carrot juice also helps improve the digestive system and bring back bright and smooth skin.
- 3 medium carrots
- 1/2 small ripe pineapple, peeled, cored, and cut into pieces
- 1 large orange
- Slice carrots and cut them into long pieces. Leave the peel on if the carrots are organic.
- Peel pineapple
- Squeeze pineapple and carrots alternately.
- Squeeze oranges to get juice, mix with the mixture just pressed.
Tomatoes are succulent, high in fiber, and extremely low in calories. Moreover, it also has the ability to absorb excess fat in the intestine and push it out of the body.
Besides reducing belly fat, tomatoes will help you have bright pink skin thanks to the rich content of vitamins, including vitamins A, B1, B6, C …
- 2 tomatoes
- ½ watermelon
- Cut tomatoes and watermelon into small pieces.
- Squeeze them alternately.